Thursday, August 12, 2010

Italian Grilled Chicken

I have not bought bottle salad dressing for about a year.  That was my goal.   We always used Zesty Italian salad dressing and just marindated it in our meat so I was happy to find this.  A good substitute.  Another delicious grilling recipe from my sista - in law.   She said to make it with the spinach, asparagus, orzo and it was simply delightful

Italian Lemon Grilled Chicken1/4 cup light vegetable-type (canola) oil
1/4 cup lemon juice
2 teaspoons Worcestershire sauce
1 pkg. dry Italian dressing mix
½ teaspoon fresh ground pepper to taste
4 large chicken breasts
1. In your blender or food processor, combine all of the ingredients, except the chicken. Blend or process well.

2. Place the chicken in a large zip lock bag. Pour the marinade over the chicken, zip up the bag and place in the refrigerator to marinate over night or several hours.

3. Grill chicken as you normally would, basting several times with the marinade.

4. Serves 4 to 6 persons, depending on the amount of chicken you use.

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